Question of the day: How do you stay healthy?

"We do CrossFit, a crazy long workout. It works out absolutely everything." - Shay Baumgartner, student, Victoria.

"I'm a student at Victoria Karate Academy. Those guys got me into the shape I'm in today." - Waylon Baumgartner, student, Victoria.

"I just try to make everyone eat healthy. I cook with whole grains and keep lots of fruits and vegetables around." - Lacey Hoover, Calhoun County Jail cook, Port Lavaca.

"Stay away from preservatives and and fast food. That stuff is horrible for you." - Vickie Cormier, Calhoun County Jail cook, Port Lavaca.