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Teaching healthy habits at B&G Club

June 13, 2012 at 1:13 a.m.

Healthy Habits is designed for 4th and 5th graders. The salon plans to teach once a month on topics that are relevant to that age group. Sylvie LaBrosse a certified massage therapist at Nicasio Salon taught on creating healthy choices on nutrition. The difference between good fuel and bad fuel for our body. Sylvie also taught on methods of relaxation and getting enough sleep to keep our body functioning. Nicasio brought segments that dealt with personal topic such as personal hygiene. When to use shampoo and when to use soap. Basic concepts that we tend to take for granted. Basic instructions as to how often we should brush our teeth. The class of 20 was broken down to teams to 4 while they completed a written quiz as well as a oral quiz. At the end of the hour class the students were treated to a fruit salad. Helping students create healthy habits



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