Reuben's Journey - Week 14
Sept. 18, 2012 at 4:18 a.m.
Honey Pecan Turkey Wrap
Prep Time: 5 minutes
• 1 H-E-B whole wheat tortilla
• 2 tsp. H-E-B cinnamon honey pecan cheese spread
• 1/4 cup fresh spinach leaves
• 1/4 green apple, sliced
• 2 slices turkey lunch meat
Heat tortilla in the microwave until warm. Spread cheese spread on the tortilla. Place spinach, apple slices and turkey over the cheese spread.
Roll-up tortilla and serve.
Makes: 1 serving
Nutrition Facts: Total calories 150, total fat 2.5g, saturated fat 1g, cholesterol 10mg, sodium 500 mg, total carbohydrate 23g, dietary fiber 4g, sugars 5g, protein 10g
Weight: Because the finale is Oct. 7, Reuben Ybarra has decided to not tell his weight because of the competition.
Exercise: Ybarra will be doing zumba, aqua zumba and jogging up stadium bleachers. He will also be bicycling and lifting weights. He'd also like to remind people that H-E-B's Slimdown Showdown 2013 deadline is Sept. 30.