Reuben's Journey - week 15
Sept. 25, 2012 at 4:25 a.m.
Chicken Enchilada Surprise
Prep time: 15 minutes
Cook time: 20 minutes
• 1 Tbsp Hill Country Fare canola oil
• 1 pound Hill Country Fare frozen boneless skinless chicken breasts, thawed and thinly sliced
• 1 cup chopped onion
• 1 cup chopped tomatoes
• 1 cup shredded H-E-B fat free cheddar
• 1 can (15 oz.) Hill Country Fare enchilada sauce; red or green
• 2 H-E-B white corn tortillas, cut into thin strips
Preheat oven to 400 degrees. Spray a 9x13-inch baking pan with non-stick cooking spray and set aside.
Heat a large skillet over high heat for 3 minutes. Add the oil and thinly-sliced chicken and stir-fry the chicken for 3 to 4 minutes, or until fully cooked. Season the chicken to taste with pepper.
Combine the chicken, onion, tomato, shredded cheese and enchilada sauce in the prepared baking dish. Sprinkle the tortilla strips on top and bake uncovered for 20 minutes, or until cheese is bubbly on the edges and tortillas are golden. Serve immediately.
Makes: 4 servings
One serving = 1 1/2 cups
Calories 290, total fat 9 g, saturated fat 1 g, cholesterol 70 mg, sodium 840 mg, total carbohydrate 16 g, dietary fiber 3 g, sugars 4 g, protein 36 g
Exchange: 1/2 vegetable, starch, 5 meats, 1 fat
Reuben Ybarra's progress
Starting Weight: 343
*Weight as of week 13: 277
Exercise: Reuben Ybarra continues to participate in Zumba and aqua Zumba, walking and jogging. He will also take additional fitness measures, such as lifting weights.
*Ybarra has chosen not to reveal his weight until the final weigh-in on Oct. 7, but said he continues to lose.