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Pam Poarch watches as her husband, Shawn, plates a batch of cucumber salad with homemade balsamic vinaigrette as part of their lunch. Pam was diagnosed with pre-diabetes about three weeks ago and the couple have tried to eat healthier. "Healthy food doesn't have to be bland," Shawn said. The couple have been adding fresh spices such as ginger and garlic to their healthy meals to make them enjoyable.