Thank you, Melissa, for writing this article! I am such a HUGE believer in walking that I recently wrote a report about eleven programs to help you reach and sustain taking a very beneficial 10,000 steps per day. Victoria Advocate readers can get it at no charge by going to http://www.SpryFeet.com/Reports/. -- Kirk Mahoney, Ph.D.
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Thank you, Melissa, for writing this article! I am such a HUGE believer in walking that I recently wrote a report about eleven programs to help you reach and sustain taking a very beneficial 10,000 steps per day. Victoria Advocate readers can get it at no charge by going to http://www.SpryFeet.com/Reports/. -- Kirk Mahoney, Ph.D.