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A Goal not written is simply a dream - unknown

Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another. -Richard Bach

Keeping your body healthy is an expression of gratitude to the whole cosmos; the trees, the clouds, everything. -Thich Nhat Hanh

Health is worth more than learning. -Thomas Jefferson

Beauty isn’t something on the outside. It’s your insides that count! You gotta eat green stuff to make sure you’re pretty on the inside. -Takayuki Ikkaku

A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. -Hippocrates

In order to change we must be sick and tired of being sick and tired. -unknown

It’s no coincidence that four of the six letters in health are ‘heal’. -Ed Northstrum

When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. -V.L. Allineare

Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today’s pain or pleasure alone, but the whole being and outlook of a man. -James H. West

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. -Jill Johnson

If you think you are beaten you are, if you think you dare not, you don’t. If you like to win, but you think you can’t, it is almost certain you won’t. -Napoleon Hill

The rest of the world lives to eat, while I eat to live. -Socrates

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. -Arnold H. Glasgow

Take care of your body. It’s the only place you have to live. -Jim Rohn

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. -World Health Organization


Live well – Reuben