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One of the items cooked at our visit to the Culinary Institute of America
By ReubenYbarra in HEB Healthy Slim Down Showdown
June 22, 2012

Prep time: 5 minutes Cook time: 20 minutes

INGREDIENTS:

1 tsp H-E-B Canola Oil

1 lb Ground Chicken

1/2 cup Onion, chopped

2 cloves Garlic, minced

32 oz. H-E-B Chicken Broth

1 can Diced Green Chili, drained

2 cups H-E-B Ready Fresh Go spinach, chopped

2 cans Navy Beans, drained and rinsed

1 tsp Cumin

  1. Brown the ground chicken, onions, and garlic in a stockpot over medium high heat for 3 minutes.

  2. Add the chicken broth, chili, spinach, navy beans and cumin to the stock pot.

  3. Bring to a boil, reduce heat to medium, cover and simmer for 20 minutes. Season to taste with salt and pepper.

Makes: 8 servings

Nutrition Facts: Calories 170, Total Fat 5g, Saturated Fat 1.5g, Cholesterol 40 mg, Sodium 510mg, Total Carbohydrate 17g, Dietary Fiber 4g, Protein 15g