Join us in the park for a FREE session of Qigong (pronounced CHEE-gung) led by Luis Sabos.
Qigong, like Tai Chi, is a form of martial arts that combines slow, deliberate movements(muscle control), meditation, and breathing exercises that can help your circulation, balance, and alignment.
As a low impact exercise, this class is suitable for all activity levels. No equipment or mats required.
You can register for the event online.
**COVID-19 Information: VCPHD will continue to follow current CDC guidelines to ensure the safety of participants. Designated areas will be spaced 10 ft apart to comply with social distancing practices and all areas will be sanitized before and during the event. Use of a personal facial mask is recommended but not required.
For questions about this event you call call:
Ashley Cano, LVN- Public Health Community Advocate
Texas Healthy Communities
361-578-6281 ext 3012
- Occurs Saturday, May 30th, 2020 @ 10:00 am – 11:00 am