Combine all ingredients plus the water in a slow cooker. Set on low, cover, and let cook overnight. In the morning, stir in more milk to reach desired thickness. Sweeten to taste.
Makes: 4 servings
Nutrition Facts: Total calories 290, total fat 3.5 g, sodium 45 mg, total carbohydrates 58 g, fiber 8 g, sugars 26 g, protein 11 g
Starting Weight: 343
Current Weight: 310
Exercise: Reuben Ybarra has really been enjoying something new - aqua zumba. The aerobic exercise helps make him sweat and is easy on his joints and muscles. He will continue walking and lifting light weights at the YMCA.