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Reuben's Journey - Week 14

Sept. 18, 2012 at 4:18 a.m.

Honey Pecan Turkey Wrap

Prep Time: 5 minutes

•  1 H-E-B whole wheat tortilla

• 2 tsp. H-E-B cinnamon honey pecan cheese spread

• 1/4 cup fresh spinach leaves

• 1/4 green apple, sliced

• 2 slices turkey lunch meat

Heat tortilla in the microwave until warm. Spread cheese spread on the tortilla. Place spinach, apple slices and turkey over the cheese spread.

Roll-up tortilla and serve.

Makes: 1 serving

Nutrition Facts: Total calories 150, total fat 2.5g, saturated fat 1g, cholesterol 10mg, sodium 500 mg, total carbohydrate 23g, dietary fiber 4g, sugars 5g, protein 10g

Weight: Because the finale is Oct. 7, Reuben Ybarra has decided to not tell his weight because of the competition.

Exercise: Ybarra will be doing zumba, aqua zumba and jogging up stadium bleachers. He will also be bicycling and lifting weights. He'd also like to remind people that H-E-B's Slimdown Showdown 2013 deadline is Sept. 30.



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